Connect
We’ll talk about your goals, training experience, and routine.
Semi-Private Training
We combine individual guidance with the encouragement of a small-group setting.
We combine personal guidance with the shared energy of a small group, so you can work toward your goals alongside others.
Our semi-private training offers a way to make coaching part of your routine without training entirely on your own. We start with your background and the goals you want to work toward. That gives us a useful starting point for discussing your training.
We keep the focus on purposeful movement and consistent practice. You can ask questions about technique and build familiarity with your workouts over time. We want the group setting to encourage your progress while leaving room for your individual starting point.
We offer both personal and semi-private training at our Springfield gym. Talk with us about the level of guidance and group setting you prefer. Call us at (484) 522-0178 to explore semi-private training and scheduling.
Getting Started With Us
Plan
We’ll help you explore our coaching, class, and membership options.
Train
Train with us and build habits at a pace you can maintain.
Let’s talk about your fitness goals
Tell us what you want to work toward. We’ll help you explore personal training, group classes, and gym memberships.