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We’ll talk about your goals, training experience, and routine.
Powerlifting
We train aspiring and active powerlifters to build strength and confidence in the squat, bench press, and deadlift.
We help aspiring and active powerlifters train with purpose and work toward stronger, more confident squats, bench presses, and deadlifts.
We welcome you whether you are getting started with powerlifting or already train regularly. Tell us about your lifting experience, current routine, and the goals you want to work toward. We’ll help you explore an approach that fits your starting point.
Our powerlifting training centers on the squat, bench press, and deadlift. We focus on purposeful practice, attention to technique, and building familiarity with the lifts. We encourage you to ask questions and understand each movement before increasing the challenge.
We want your training to fit the rest of your life. Your available time, other commitments, and room for recovery all belong in the conversation. We value a routine you can return to consistently as you work toward your strength goals.
We train aspiring and active powerlifters at our Springfield gym. Whether you are learning the lifts or working toward your next strength goal, we’d like to hear what you have in mind. Call us at (484) 522-0178 to discuss powerlifting training with us.
Getting Started With Us
Plan
We’ll help you explore our coaching, class, and membership options.
Train
Train with us and build habits at a pace you can maintain.
Let’s talk about your fitness goals
Tell us what you want to work toward. We’ll help you explore personal training, group classes, and gym memberships.