We start with the time you can set aside and the experience you bring. Being clear about those limits gives a routine a more useful foundation. We would rather talk honestly about what fits than assume every week will go exactly to plan.
We use coaching to give your training direction. Ask us why you are practicing a movement, where to focus your attention, or how an exercise fits your goals. Understanding the purpose of a workout can make the time you spend on it feel more meaningful.
We encourage you to think about progress over a series of sessions. A missed workout does not have to become a reason to stop altogether. We want the next step to be returning to a routine you can manage, rather than trying to make up for everything at once.
We offer one-on-one personal training at our Springfield gym. Tell us what has made consistency difficult and what you would like to change. Call us at (484) 522-0178 to discuss training with us.