We begin by talking about what you have practiced before and what you would like to learn. You may be new to weightlifting or returning after time away. We see that conversation as a way to make your goals clearer before you begin.
We encourage you to give each movement your attention. Ask questions when a setup or instruction feels unfamiliar, and leave room to practice before increasing the challenge. We want you to understand what you are working on during a session.
We value consistency over trying to prove everything in one workout. Repeated practice gives you opportunities to become more familiar with a movement and notice what needs attention. We also encourage a routine that leaves space for rest and your other commitments.
We offer Olympic weightlifting training at our Springfield gym. Tell us about your lifting background and what you hope to improve. Call us at (484) 522-0178 to discuss training with us.