We know every member arrives with a different background. You do not need the same goals or experience as the person beside you to enjoy training together. We want the group atmosphere to encourage your effort rather than turn every session into a comparison.
We value questions and attention to technique within a coached workout. Give yourself time to understand what you are doing and work at a pace you can manage. We see being involved in the session as more useful than simply trying to keep up.
We recommend thinking about the setting that makes you want to return. You might enjoy the energy of a class, the focus of personal training, or a mix of approaches. We can talk with you about what feels practical and motivating for your week.
We offer group classes at our Springfield gym and welcome people with different experience levels. Tell us about the workouts you enjoy and the goals you want to work toward. Call us at (484) 522-0178 to discuss training with our community.