We start with your experience and the goals you want to work toward. Tell us whether you have used kettlebells before and which parts feel unfamiliar. We can discuss where this kind of training fits alongside your other workouts.
We put control and technique ahead of speed. Take time to understand a movement and ask questions before adding a greater challenge. We encourage you to treat learning the equipment as a useful part of the workout itself.
We also encourage you to look for a routine you can repeat. One demanding session is not a substitute for becoming familiar with your training over time. We want your approach to leave room for practice, recovery, and the rest of your week.
We offer kettlebell training at our Springfield gym. Whether you are trying it for the first time or want more guidance, we’d like to hear about your goals. Call us at (484) 522-0178 to get started.