We recommend choosing a goal that means something in your everyday life. You might want to feel more confident in the gym, become familiar with strength equipment, or make exercise a regular part of your week. Tell us what matters to you so we can discuss a useful first step.
We put learning ahead of rushing. Take time to understand a movement and ask questions before adding weight or trying to keep pace with someone else. We want you to feel involved in your training, rather than simply working through an unfamiliar list of exercises.
We also encourage a realistic schedule. A routine needs to leave room for your other commitments and for rest between workouts. We see a repeatable week as a better starting point than a plan that demands more time than you have.
We offer personal training, semi-private training, and open gym access in Springfield. If you are unsure which setting you would enjoy, let’s talk about it. Call us at (484) 522-0178 and tell us what you want from your first training routine.