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Bodies don't change unless there is a demand placed on that body that forces it to change.
Cardio based workouts only challenge you aerobically.
Our Build Classes challenge your largest muscle groups in a safe, effective, and sustainable manner that increases lean tissue, metabolism, and forces change! #WELIFT
Our BUILD workouts will allow you to get maximal health benefits in minimal time. In this class you'll be participating in short bursts of intense exercise followed by low intensity recovery periods. You'll utilize rowers, free weights, kettlebells, boxes, medicine balls, pull up bars and more. Our BUILD workouts have been known to be one of the most effective ways to elevate your metabolic rate allowing you to burn calories even after you finish your workout.
