Zachary Elfman, local business owner, personal trainer, level 1 weight lifting coach, TRX certified, powerlifting coach, exercise recovery specialist,loving father, son and friend. Being an athlete myself, having my own gym to help others is great. I have been extremely fortunate to work with hundreds of athletes from NCAA, high school and youth athletes. Above all i believe in delivering and amazing experience for all athletes.

Personal fitness gym located in Springfield. Our gym is great for beginners or former athletes looking to get back into or stay in shape. We also offer online training to reach your goals

It's Not About Me, It's About My Client

I care deeply about my clients, and there's nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I
m here to be your personal guide on every step of the journey.

MY FOCUS IS WHAT I CAN DO FOR MY CLIENTS

I help hard-pressed moms to lose their post-baby bump in less than 4 months.

I help moms achieve their goals and shed the post baby weight in as little as 4 months!

I help those who loathe exercising to fall in love with fitness within 2 weeks.

I help beginners become comfortable in the gym and find a workout program they love.

I help people who lack the inspiration to stay motivated and reach their goals.

I will be your accountability partner and coach, helping you learn, grow and gain strength all while reaching your goals

I'm very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life. For me, a healthy lifestyle is much more than just lifting weights. It's about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

Meg Ryan is very passionate about helping others reach their goals through movement and fitness! She has been teaching strength and conditioning classes at 610fitness over the last 2 years. She has been leading our all women's weightlifting group. Meg has trained men and women of all ages including beginners who have never previously worked out. She specializes in small group training, 1:1 personal training, weight training, strength training, mobility training , and exercise recovery.

Meg has a Master's Degree in Occupational Therapy and has been practicing in Geriatrics since 2001. She is a certified personal trainer through ISSA and CPR certified. Meg has 11 years of personal experience in the health and fitness industry She has accomplished many fitness oriented goals to include various 5 K's, 10 K's, The Broad Street Run, Spartan Races, Olympic Lifting competitions and Crossfit competitions, and Powerlifting competitions.